The solution as ever is simple. We need to take a step back from our personal situation to gain a more realistic perspective about the situation as a whole. It is true that things are concerning, but not as bad as they could be. The majority of people on this gorgeous planet are not dead. The sun still shines and the rain still falls to enable food to grow to feed us.
It is undeniably harder for those with more than us to have fewer concerns but there is always someone working through far greater trauma than we are because we are individuals with very different fears as to what it the worst that can happen. For some, dying of dementia is the worst, for others it's cancer while sadly, someone else is dying of starvation, Ebola or from torture.
The thing we need to focus on most are all the days we were not suffering in this way and the prospect of those days returning. Then we start to facilitate the means by which such dreams can become possible for ourselves and by ourselves as individuals. The more relaxed we can be and the more we look for the opportunities to make things work from what we already have that does still work the easier it starts to get. But it is hard work and continuous work too.
We all have bad days, tired days, frustrated days and it can all too easily seem that every day is like that but that is merely our perception of things at that moment and it is never entirely true if we choose not to view things that way.
Those with close family and friends can find that easier than those who have none, but even some people with no support from others can find it much easier than those with hundreds of contacts because they are less likely to get muddled and confused by other people's opinions and fears.
The smart thing to do is to not let fear in. Fear is merely a lack of control over our own perception of things. It is right that we have that emotion because there are dangerous things to avoid but therein lies the answer. Avoid the danger in the first place. If people are confusing you, find someone who doesn't that does not preach or teach harm or hatred or... just ignore them. Let them deal with their fears their way to leave you to deal with yours your way which we hope is to note it as maybe something you might need to be aware of but not to dwell on it as your top priority for now.
in a genuine life or death threatening situation."
Luckily our emergency services know what to do if we play our part in following their instructions to the letter at that point. When we fail to listen to instructions that lead us to safety we make matters much worse for both ourselves and them. This is why we recommend relaxation so that our natural instincts will kick in as and when they are required to so that we can return to a state of stability far more often and frequently. That way we can enjoy our lives and have happier and healthier ones too.
Most people have heard the term transference and we transmit alarm signals far quicker with our non-verbal senses than we do by any other means - just like any other species in fact. In common with them all we also then explain when, what and where the danger is using language. What we don't currently do is then fall silent to be on the alert for an even bigger danger. In these troubling times it is necessary now to do so, while helping in our communities those who are unable to switch back to standard alert mode quickly.
Physiologically what is happening is that a rush of signals and chemicals whizz round our brains because we are in danger and most people have metabolisms that reset everything quickly given the chance. It's the discussions of every concern in our frantic lives that has become the problem now. Let emergency teams come and ask you for more details, let them do the analysis straight after any upset from anything. Give yourself time to remember more details to help them further and it becomes a much clearer picture than if you try to blurt out everything in one go anyway. Your responses will be less clouded by emotions then which is good news because it means you yourself have recovered from that one incident and are already ready to continue as normal again but primed to respond a bit better should another emergency occur.
The great news is that even severe and critical conditions are greatly eased by learning to relax and switch to making the most of life all by yourself... so long as you're not upsetting anyone else in the process that is. Be respectful of all as you never know what troubles they may have. They might be working on how to save your life for all any of us actually know. Too much noise and fuss is hardly going to help them to think straight, is it?
Even so, during major overhauls it always comes down to tinkering with the tiniest of details to make things work best of all for everyone and everything. As a species we've been doing this for centuries, it is time we did so with less fuss and panic. It saves lives by saving time, energy and a great deal of totally unnecessary distress to. We can but do what we can but do.
The whole of life on Earth is a tangled mesh of paradoxes like these because it is so varied. It is what makes it magical, beautiful and worth living for too though. So... enjoy the best of it and work through the rest of it even when it isn't so pleasant because actually, for most of us, that part of life is but a tiny fraction of the whole of our experiences on Earth.